CATCH ME mONDAY - FRIDAY LIVE 

Picture
WATCH HERE LIVE TODAY
ALSO ON THE FOLLOWING PLATFORMS:
WWW.THEIHEALTHCHANNEL.COM.
 YOUR SMART TV WITH GOOGLE
 ROKU STICK AND AMAZON FIRE STICK TV
SIMPLY , LOOK FOR
​"THE FIT AND THE FAB OR THE IHEALTHCHANNEL LOGOS, HIT PLAY.
​

GET YOUR GROOVE ON AND A FUN KICK ASS WORKOUT daily
"STAY active, in shape and fit with me sam" 

Location

    Subscribe Today!

Liability Disclaimer

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
I understand that there is a risk of injury associated with participating in fitness exercises.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating both virtually, online or in person in any of The Fit and The Fab fitness Classes or Tutorials.
I hereby waive all claims against The Fit and The Fab, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.

COPYRIGHT © THE  FIT AN DTHE FAB  2020- 2022, ALL RIGHTS RESERVED