CATCH ME mONDAY - FRIDAY LIVE 

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WATCH HERE LIVE TODAY
ALSO ON THE FOLLOWING PLATFORMS:
WWW.THEIHEALTHCHANNEL.COM.
 YOUR SMART TV WITH GOOGLE
 ROKU STICK AND AMAZON FIRE STICK TV
SIMPLY , LOOK FOR
​"THE FIT AND THE FAB OR THE IHEALTHCHANNEL LOGOS, HIT PLAY.
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GET YOUR GROOVE ON AND A FUN KICK ASS WORKOUT daily
"STAY active, in shape and fit with me sam" 

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Liability Disclaimer

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
I understand that there is a risk of injury associated with participating in fitness exercises.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating both virtually, online or in person in any of The  Fit and The Fab fitness Classes or Tutorials.
I hereby waive all claims against he  Fit and The Fab,  its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.