One session per week
4 classes per month
Regular: AED 899/month
699 AED/month · from
| Commitment | AED/month |
|---|---|
| 3 months | 799 |
| 6 months | 749 |
| 12 months | 699 |
With Sam · At Yu Taekwondo Dubai
Stronger You.
Fitter Life.
Let’s Get Fiticulous – Get Fit and Stay Fab.
45 minutes of movement, motivation, and time for you.
Discover coach-led group fitness that brings together energizing workouts, personal encouragement, and a community you’ll look forward to seeing.
Come for the workout. Stay for the connection.
Train with Sam.MOVE · CONNECT · GROW
45-MINUTE SESSIONSALL FITNESS LEVELS WELCOMECOACH-LED GROUP FITNESSSHEIKH ZAYED ROAD · DUBAI
Find your Fiticulous family
Your goals. Our energy.
One community.
Starting fresh? Getting back into fitness? Ready for a new challenge? You belong here.
The Fit & The Fab Express brings purposeful coaching and community spirit into focused, 45-minute sessions. Expect encouragement, adaptable exercises, and a welcoming atmosphere where you can challenge yourself at your own pace.
Build strength. Improve endurance. Grow confidence.
01 / ENERGY
HIIT & Tabata
Energizing intervals that challenge your fitness and keep your session moving.
02 / STRENGTH
Functional & Body Resistance
Practical movements and body-weight exercises to develop strength, control, and endurance.
03 / MOVEMENT
Conditioning & Mobility
Kickboxing-inspired conditioning, stretching, and recovery to help you move with confidence.
Meet your coach
Sam Elanmati
Founder & Head Coach · The Fit & The Fab
Sam’s approach brings together purposeful exercise, positive energy, and a simple belief: fitness feels better when you feel supported.
With an international fitness and lifestyle community, Sam is bringing that same spirit to Dubai—creating a place where people can show up, connect, and grow together.
More than your class time.
Every Express membership includes support to help you build a consistent routine.
- Initial fitness assessment to discuss your goals and starting point.
- Basic progress tracking to recognize your development.
- Member community access for encouragement and connection.
- General wellness tips to support everyday healthy habits.
Founding member launch
Your routine starts here.
Special founding-member pricing for the first 100 members. Choose the rhythm that fits your life and help shape our growing Dubai community.
Two sessions per week
8 classes per month
Regular: AED 1,299/month
899 AED/month · from
| Commitment | AED/month |
|---|---|
| 3 months | 1,099 |
| 6 months | 999 |
| 12 months | 899 |
Unlimited membership
Make movement a habit
Regular: AED 1,699/month
1,399 AED/month
Founding-member access to scheduled Express classes, subject to booking availability.
Ask our team about the required commitment and current timetable.
Founding rates are monthly prices associated with the stated membership commitment. Payment arrangements, VAT treatment, and membership terms will be confirmed before enrollment. All bookings are subject to availability.
Start with a class or a pack.
Get to know the coaching, workouts, and community before choosing a membership.
Single drop-in
AED 150Choose Single drop-inSelect plan →AED 1505-class starter pack
AED 649Choose 5-class starter packSelect plan →AED 64910-class pack
AED 1,199Choose 10-class packSelect plan →AED 1,199Contact our team for class-pack validity and booking terms.
Personal training with Sam
More focus.
Your own pace.
Choose one-to-one coaching for focused attention, workouts shaped around your goals, and guidance on technique. Personal training can complement your Express classes or stand on its own.
| Package | Price |
|---|---|
| Single session | AED 500 |
| 10 sessions | AED 4,500 |
| 20 sessions | AED 8,500 |
Personal training is priced separately from group memberships. Confirm session duration, location, availability, and package validity with our team.
Optional membership add-ons
Keep the momentum going.
Add support between sessions to help turn your fitness goals into everyday habits.
Fiticulous Nutrition Support
A monthly group session, practical meal-planning guide, shopping list, and healthy-habit tips.
149 AED/month
Nutrition supportSelect plan →AED 149/moGeneral nutrition education and habit support. Individual dietary plans can be discussed separately with a qualified nutrition professional.
Personal Accountability
A weekly check-in with Sam, goal review, and habit tracking to support consistency between classes.
199 AED/month
Accountability supportSelect plan →AED 199/moStay connected to your goals with encouragement and practical next steps.
Add-ons are optional and charged separately. Contact us to confirm availability and enrollment terms.
Current trial timetable
Make time for you.
Four weekly class slots as we test our Dubai schedule. Every group session lasts 45 minutes.
Monday and Wednesday’s 9:00 time is awaiting AM/PM confirmation. Please confirm your session time with our team before attending.
| Day | Class time |
|---|---|
| Monday | 9:00 · AM/PM to be confirmed |
| Tuesday | 7:30–8:15 PM |
| Wednesday | 9:00 · AM/PM to be confirmed |
| Thursday | 7:30–8:15 PM |
All times are Dubai local time. Trial timetable is subject to adjustment and booking availability.
Good to know
Your questions, answered.
Do I need fitness experience?
All fitness levels are welcome. Sam can help you adapt movements to your ability and build confidence as you progress.
What should I bring?
Comfortable workout clothing, water, and a towel. We’ll share the studio’s footwear requirements before your first session.
Is this a Taekwondo class?
This is a group fitness program combining HIIT, strength, body resistance, mobility, and kickboxing-inspired conditioning, hosted at Yu Taekwondo Dubai.
How do I join or book?
Select the bubble for your preferred plan to open its payment page when available. You can also contact @fitandfab.express on Instagram for availability, terms, and booking support.
Can I pause or cancel my membership?
Ask our team for the applicable pause and cancellation terms before enrolling.
Does unlimited include personal training or add-ons?
Unlimited covers scheduled Express group classes, subject to booking availability. Personal training, nutrition support, and accountability support are priced separately.
Where are classes held?
At Yu Taekwondo Dubai on Sheikh Zayed Road. Contact our team for the exact entrance and arrival instructions before your first visit.
Yu Taekwondo Dubai · Sheikh Zayed Road
Find your Fiticulous family.
A place to move. People to cheer you on. A routine you can look forward to.
Come sweat, smile, and grow with us.
@fitandfab.express
* Subject to schedule availability, Advance booking required.
PROSPECT ASSESSMENT SURVEY
LIABILITY WAIVER AND RELEASE - Member agrees that strict observation of the rules and regulations relative to training, including the use of protective equipment (e.g. boxing gloves), is required and that the participation in physical activities both remote, virtual and/or at The Fit and The Fab Facilities and Premises are at Member’s sole risk. Member understands and agrees that Fitness Kickboxing training include intense physical activities during training and instruction sessions, there maybe some limited physical contact between instructors and Members and between and among the participants themselves and that such contact may result in personal injury despite the best intentions and following adequate precautions. Member hereby agrees to accept and assume any and all risks of injury, death or property damage as a result of its presence at the The Fit and The Fab Facilities and Premises, whether caused by the The Fit and The Fab Facilities and Premises’s negligence or otherwise. To the fullest extent permitted by applicable law, Member hereby expressly and irrevocably waives, as against all Authorized Persons (defined herein), all legal and equitable rights relating to all losses, damages, liabilities, claims, actions, suits, judgments, settlements, interest, awards, penalties, fines, costs, or expenses of whatever kind, including reasonable attorney fees, demands, including but not limited to claims of defamation, invasion of privacy, violation of rights of publicity, physical or emotional injury or distress, or any similar claim or cause of action in tort, contract, or any other legal theory, now known or hereafter known, arising directly or indirectly from, any use the facilities, classes, programs or services of the The Fit and The Fab Facilities and Premises or any other activities at the The Fit and The Fab Facilities and Premises or the Authorized Persons’ exercise of any of their rights under this Agreement.
